4 Powerful Anti-Aging Tips

If you've spent any amount of time researching
"anti-aging" tips and strategies than you're probably
aware of just how much information is out there.
It can get quite overwhelming when you're dealing
with information overload but still aren't sure where
to begin.
What really works?
I'll share 4 powerful anti-aging
secrets that are proven to work.
These are tips handed out by expert dermatologists
who know how to get skin looking youthful quickly
and without surgery involved.
#1: Exercise
It should come as no surprise that regular exercise is
great for your overall body, but especially your skin.
One reason is because with increased movement you
are releasing a compound called IL 15. The reason this
is so important is that IL 15 prevents cell death!
#2:Exfoliate 2-3 Times A Week
If you want your skin to look better than it ever has
before, it's important that you spend time removing
dead skin cells that leave your skin looking dry and
unhealthy. Exfoliating is a great way to get the job
done quickly.
#3: Facial Massage
Do you want to rejuvenate your skin? Spend a few
minutes every night massaging your skin with high-quality
skin care products.
Tip: Do circular motions with your fingertips starting
at your forehead. Move in opposite directions on each
hand. Facial massages encourage elasticity and helps to
break down any tension in your facial tissues.
#4: Incorporate Oils Into Your Diet
Consuming fish or vegetable omega oil capsules every
day, as well as applying oil to your face every night
will help repair tissue, hydrate your skin and get
your face looking years younger.