Food for beauty (part 1)

Many people think wrinkles and fine lines are
both things we can't combat without undergoing surgery
or spending a fortune on supplements and treatments.

If you’re one of those people – think again! There are
plenty of things you can do to look and feel younger
from the inside out, all in the comfort of your home
(and without paying a lot of money to do it!).

What do you think is the most important thing you
can do in order to slow down the aging process?

Can you guess?

If you said "change your diet", you've got it!

Your diet is the most important part of slowing
down the aging process and helping you feel and look
years younger.

In other words, proper nutrition that includes
powerful minerals, vitamins and nutrients that
fine-tune your system, while providing your skin
with everything it needs to thrive, is the ultimate way
to reverse the signs of aging without surgery.

It's true; when it comes to looking younger, there is
nothing as effective and long-term than when you
incorporate powerful anti-aging foods, supplements
and nutrients into your diet.

Foods that are high in antioxidants are the most
important of them all.

Fueling your system with a hearty and consistent
supply of antioxidants will help protect the cells
from oxidation, which can lead to tissue degeneration
that has been proven to speed up the aging process.

Here are a few foods that are high in antioxidants that
you'll want to start incorporating into your daily diet:

* Berries like blueberries, raspberries, strawberries
* Green tea
* Dark Chocolate
* Artichokes
* Goji Berries
* Kale
* Tomatoes (especially cooked tomatoes)
* Sweet potatoes

You'll also want to pay attention to essential
fatty acids, making sure you are getting enough
in your daily diet.

Omega-3 fatty acids play an important role in
helping you look and feel younger and thankfully,
they are found in most of the foods we eat including:

* Salmon & Tuna
* Walnuts, Almonds, Pecans
* Flax Seeds & Fish Oil

Omega fatty acids are truly remarkable ingredients for
improving your skin. They serve as the foundation
to smoothing the skin's surface layers, which in turn,
leaves you looking years younger.

It will feel as though you've found the fountain of
youth! ;)

And if you really want to get the most out of omega
fatty acids, consider purchasing a fish oil supplement.

As we age, our skin cells become thinner. In turn,
this thinning causes dryness which makes our skin
look older.

By taking fish oil supplements, you can bolster the
skin cell membrane, releasing moisture which will lead
to softer, more supple skin.