Top Nine Anti Aging Foods

When it comes to reducing skin redness, fine
lines and wrinkles, there are a handful of
super-foods you’ll want to begin incorporating
into your diet.    

Your diet plays the single most important role
in being able to turn back the hands of time so
you look and feel younger.

Your diet affects every part of your body from
internal organs to the look and feel of your skin.

Here are the top foods you'll want to make sure
are a part of your daily diet:

* Watercress
Watercress is known to increase the circulation and
delivery of nutrients and minerals throughout your body. 

This means improved oxygenation of the skin which
will subsequently reduce fine lines and wrinkles.  

* Papaya
There are few superfoods quite as effective at
boosting skin elasticity as papaya.  They include a
ton of antioxidants as well as other important vitamins
and minerals that will make your skin look smoother.  

Some of these vitamins include:  Vitamins A, C, E and
K as well as magnesium, potassium and phosphorus.

* Avocado
Known for its high levels of Vitamin A and B-complex,
avocado is one of the best fruits for nourishing and
moisturizing the skin. It’s also a popular snack fo
those looking to lose weight as it is not only healthy
but it will make you feel fuller for longer periods of

* Red & Green Vegetables
Red vegetables contain the potent antioxidant lycopene
which not only works as a natural sunscreen, but it
works towards increasing collagen levels in your body.

* Nuts
It doesn't matter what nut you choose, they're all
great for your skin. This includes macadamia, cashew,
and Brazil nuts. Aim for 1-2 ounces a day.

* Sesame Seeds
Sesame seeds are high in calcium and other important
minerals that will help improve the condition of your
bones while making you look and feel younger.

* Dark Chocolate
Dark chocolate is loaded with flavanols, which help
to increase blood flow to your body resulting in
better looking skin.

* Citrus Juice
It doesn't matter what citrus you choose, the juice
will provide your body with enough Vitamin C while
giving you smoother skin and fewer wrinkles!

* Watermelon
This juicy fruit it loaded with lycopene, which
not only helps to reverse skin damage but it will
protect your skin from harmful ultraviolet rays!

So there you have it! Just a few of many anti-aging
foods that you'll want to start including in your

Spend some time researching for additional foods and
then work on a diet plan that includes recipes
geared towards including these anti-aging allies!