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  • One Simple but very effective method to lose weight

    There are many different schools of thought when it comes to losing weight and there are many different systems, diet plans and strategies that cla...
  • Truth about fitness tracker

    Fitness Trackers are all the rage right now, with devices from companies like Fitbit selling in huge numbers and being pretty ubiquitous. Wearing a...
  • Buying Diet Plans and Workouts – What to Look Out For and What to Expect

    There are many ways to approach weight loss but one of the most popular options these days is to invest in an ebook, an online course or a set of D...
  • How to Make Up for a Lack of Heavy Weights When Training From Home

    When you start training from home, one of the biggest challenges is making up for a lack of truly heavy weights.As you get better and you build up ...
  • Some Powerful and Unique Exercises to Add to Your Home Workout This Evening

    Working out and building muscle is often all about keeping things varied. You need to keep challenging your body and that means avoiding reaching a...
  • The Best Supplements for Home Workouts

    When you want to get into shape, there are generally three different factors to take into account. These are your workout routines and the way you’...
  • The Biggest Mistakes People Make When Training From Home

    Training from home can help you to get better results from your workouts 9 times out of 10. Why? Because there’s no commute, there’s no need to fee...
  • These THREE Basics Items Are All You Need for an Incredible Home Gym

    Building a home gym does not need to be expensive and it does not need to take up a lot of space. In order to create a gym you can use to work out ...
  • Why You Shouldn’t Discount Your Garden During Home Workouts

    When we think of the term ‘home workout’, we tend to imagine people working out in their living rooms or in home gyms. Home implies ‘indoors’ and t...
  • Why Aren’t You Seeing the Results You Want?

    A lot of people mistakenly believe that they need to have a highly complex training program with an elaborate list of supplements and an iron will ...
  • Why Jogging is an Important Addition to Your Home Training Routine

    Jogging has been getting a lot of bad press lately.That’s because jogging is an example of ‘steady state cardio’. That means that it involves exert...
  • Healthy Eating After Exercise for Best Results

     Being healthy is a lifestyle choice, and it is one that includes diet and exercise both. But how do you figure out how to balance the two of them...